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#OfficeYoga – Combat That Bad Posture Now!

OfficeYoga - Combat That Bad Posture

Working in an office for 35 hours a week can wreak havoc on your posture. I know because I suffer from having bad posture. The trouble is I really should know better and I cannot blame my employer as they have provided me with all the necessary equipment – adjustable office chairs, footrest, monitor shelf etc.

Care Bears

What has Care Bears go to do with bad posture I hear you ask? Well I slouch even when I’m not at work. So much so that my Mam has said that I resemble one of the creatures from CareBears…. (click play and it should show you the Green Creature Slave)

….yes my Mam is lovely huh?!

#OfficeYoga

Anyway moving on! I really need to work on my posture and to increase my movement whilst I’m at work. My boss has joked (I hope so!) about having a gym installed in our basement but I have found these awesome #officeyoga positions that I could do by sitting at my desk. Thanks to Furniture at Work for sharing.

Furniture at Work - #OfficeYoga Infographic

Seems pretty simple that even I could do this! I’m determined to give it a go and I’ll report back and let you know if my posture improves.

Tell me, have you got bad posture? Do you work in an office? 

(in collaboration with Furniture@Work)

Rebecca

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1 Comment

  • Reply Holly Hollyson

    My posture is terrible since moving to Canada – I think it is from hunching against the snow. I used to have such great posture!

    September 16, 2016 at 4:32 pm
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