{"id":3681,"date":"2015-03-03T13:03:38","date_gmt":"2015-03-03T13:03:38","guid":{"rendered":"http:\/\/becster.com\/?p=3681"},"modified":"2015-03-04T21:31:51","modified_gmt":"2015-03-04T21:31:51","slug":"make-a-habit-break-a-habit-link-up-2","status":"publish","type":"post","link":"https:\/\/becster.com\/cy\/make-a-habit-break-a-habit-link-up-2\/","title":{"rendered":"Make a Habit \/ Break a Habit Link Up"},"content":{"rendered":"<div align=\"center\"><a title=\"The Pinnacle Project\" href=\"http:\/\/thepinnacleproject.blogspot.com\"><img decoding=\"async\" style=\"border: none;\" src=\"https:\/\/lh6.googleusercontent.com\/-qUqYEvKznPU\/VAfIPV-RU8I\/AAAAAAAAIe0\/d3LR9XS2uuM\/s250\/makeahabitbutton.png\" alt=\"The Pinnacle Project\" \/><\/a><\/div>\n<p>I&#8217;m participating in the Make A Habit \/ Break A Habit Link Up (with <a href=\"http:\/\/mypassionjourney.com\/\">Lauren at My Passion Journey<\/a> a <a href=\"http:\/\/thepinnacleproject.blogspot.com\/\">Britt of The Pinnacle Project<\/a>) again this month.<\/p>\n<p><strong>February Re-Cap<\/strong><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"text-decoration: underline;\">Habits to Make &#8211; January<\/span><\/p>\n<ol>\n<li style=\"padding-left: 30px;\">Substitute unhealthy snacks for healthier options &#8211;\u00a0nope cannot be done! I do try though but boy it&#8217;s difficult!<\/li>\n<li style=\"padding-left: 30px;\"><del>Substitute my tea for decaff tea<\/del> &#8211;\u00a0DONE-ISH! I&#8217;ve managed it at home but still not quite at work since they don&#8217;t provide decaff tea. I have asked for them to buy me a box though so hopefully I&#8217;ll have cracked it next month!<\/li>\n<\/ol>\n<p style=\"padding-left: 30px;\"><span style=\"text-decoration: underline;\">Habits to Break &#8211; January<\/span><\/p>\n<ol>\n<li style=\"padding-left: 30px;\"><del>Biting my nails<\/del> &#8211;\u00a0DONE! As evidenced by <a href=\"http:\/\/becster.com\/wp-content\/uploads\/2015\/03\/nails.jpg\">this photo<\/a>! Ok they might not be the prettiest nails but they&#8217;re way better than they used to be!<\/li>\n<li style=\"padding-left: 30px;\">Leaving my desk untidy &#8211; my desk is currently full of bits of paper and files and I really need to start filing more often!<\/li>\n<\/ol>\n<p style=\"padding-left: 30px;\"><span style=\"text-decoration: underline;\">Habits to Make &#8211; February<\/span><\/p>\n<ol>\n<li><del>Make my own lunch to take to work &#8211; saves a bit on the pennies!<\/del> &#8211; DONE! Well mostly at least. I now take my own lunch 4 days a week and have been pretty consistent. I may have lapsed one week in February but that&#8217;s only because I was out on audit.<\/li>\n<\/ol>\n<p style=\"padding-left: 30px;\"><span style=\"text-decoration: underline;\">Habits to Break &#8211; February<\/span><\/p>\n<ol>\n<li><del>Leaving the dirty dishes overnight &#8211; yes I am that lazy!<\/del> &#8211; DONE! I really didn&#8217;t have an excuse for not doing them since we have a dishwasher!<\/li>\n<\/ol>\n<p><strong>March Goals<\/strong><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"text-decoration: underline;\">Habits to Make<\/span><\/p>\n<ol>\n<li>Brushing my teeth and Little Miss&#8217; teeth twice a day &#8211; I already brush them once a day but really I ought to be doing it twice a day<\/li>\n<li>Cross-stitching for at least 30mins everyday &#8211; especially since I have a project that needs completing ASAP!<\/li>\n<li>Plan meals ahead for the week &#8211; which should see me break a habit also!<\/li>\n<\/ol>\n<p style=\"padding-left: 30px;\"><span style=\"text-decoration: underline;\">Habits to Break<\/span><\/p>\n<ol>\n<li>Eating unhealthy snacks &#8211; must cut out the chocolate!!<\/li>\n<li>Leaving my desk untidy<\/li>\n<li>Leaving junk mail all over the house<\/li>\n<li>Wasting food &#8211; this is linked to the Habits to Make above<\/li>\n<\/ol>\n<p style=\"text-align: center;\"><strong>How about you? Is there anything you want to achieve this month?<\/strong><\/p>\n<p style=\"text-align: center;\"><em>If you fancy participating the click on the button above to visit the Link Up!<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>I&#8217;m participating in the Make A Habit \/ Break A Habit Link Up (with Lauren at My Passion Journey and Britt of The Pinnacle Project) again this month. February Re-Cap Habits to Make &#8211; January Substitute unhealthy snacks for healthier options &#8211;\u00a0nope cannot be done! I do try though but [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3681","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Make a Habit \/ Break a Habit Link Up - Becster.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becster.com\/cy\/make-a-habit-break-a-habit-link-up-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Make a Habit \/ Break a Habit Link Up - Becster.com\" \/>\n<meta property=\"og:description\" content=\"I&#8217;m participating in the Make A Habit \/ Break A Habit Link Up (with Lauren at My Passion Journey and Britt of The Pinnacle Project) again this month. 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