{"id":6186,"date":"2016-01-15T06:30:21","date_gmt":"2016-01-15T06:30:21","guid":{"rendered":"http:\/\/becster.com\/?p=6186"},"modified":"2020-12-31T11:35:43","modified_gmt":"2020-12-31T11:35:43","slug":"fitness-update","status":"publish","type":"post","link":"https:\/\/becster.com\/cy\/fitness-update\/","title":{"rendered":"Fitness Friday 001"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6206\" src=\"http:\/\/becster.com\/wp-content\/uploads\/2016\/01\/img_4856.jpeg\" alt=\"Fitness Friday\" width=\"1200\" height=\"600\" srcset=\"https:\/\/becster.com\/wp-content\/uploads\/2016\/01\/img_4856.jpeg 1200w, https:\/\/becster.com\/wp-content\/uploads\/2016\/01\/img_4856-300x150.jpeg 300w, https:\/\/becster.com\/wp-content\/uploads\/2016\/01\/img_4856-768x384.jpeg 768w, https:\/\/becster.com\/wp-content\/uploads\/2016\/01\/img_4856-1024x512.jpeg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>Exercise &#8211; Running<\/strong><\/p>\n<p>I thought I&#8217;d give you a bit of an update with my fitness challenge. As you know, I&#8217;ve decided to try and take up running. I&#8217;ve bought the shoes!! Fila running shoes &#8211; cheap at half the price!<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"6\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\">Fila running shoes for \u00a320 bought! #running #newyearnewme #resolutions<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A photo posted by Rebecca (@becsterdotcom) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-01-02T16:27:37+00:00\">Jan 2, 2016 at 8:27am PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script><\/p>\n<p>I&#8217;ve also downloaded the Couch to 5k app. I haven&#8217;t done much of it yet. We started it on Saturday but it was an EPIC FAIL!! We tried to do it with the girls and the dogs. It is not possible to do it with two dogs and a double pram! When I was running with the dogs, Megs decided to run under my feet and Gemma decided to run the other way, I nearly went tit over arse into some steel railings!!<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"6\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p>This is the face of someone who just tried to start the Couch to 5k app with two dogs and a double pram!! Not possible!!! #epicfail #couchto5k #poochto5k<\/p>\n<p>A photo posted by Rebecca (@becsterdotcom) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-01-09T16:49:55+00:00\">Jan 9, 2016 at 8:49am PST<\/time>\n<\/div>\n<\/blockquote>\n<p><script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script><\/p>\n<p>Needless to say I will not be trying that again anytime soon! I mean, running with the dogs. I will try the running again definitely. Wasn&#8217;t too bad! We got back and was a bit drenched. I really wanted to go back out to give it another go but unfortunately couldn&#8217;t.<\/p>\n<p>On Sunday morning I got up early and went out to try again. After the first 60s run I want panting and couldn&#8217;t catch my breath. When the app told me to do the second run I was still panting so I didn&#8217;t do it. Instead I did every other run.<\/p>\n<p><script>\/\/ <![CDATA[\n(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = \"\/\/connect.facebook.net\/en_GB\/sdk.js#xfbml=1&#038;version=v2.3\"; fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));\n\/\/ ]]><\/script><\/p>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/permalink.php?story_fbid=1716167308628768&amp;id=1530151883896979\" data-width=\"500\">\n<div class=\"fb-xfbml-parse-ignore\">\n<blockquote cite=\"https:\/\/www.facebook.com\/permalink.php?story_fbid=1716167308628768&amp;id=1530151883896979\"><p>Oh wow this Couch to 5K has taught me one thing so far \/ I am SO UNFIT!! I couldn&#8217;t even do the first run! I&#8217;m not&#8230;<\/p>\n<p>Posted by <a href=\"https:\/\/www.facebook.com\/Becstercom-1530151883896979\/\">Becster.com<\/a> on\u00a0<a href=\"https:\/\/www.facebook.com\/permalink.php?story_fbid=1716167308628768&amp;id=1530151883896979\">Sunday, 10 January 2016<\/a><\/p><\/blockquote>\n<\/div>\n<\/div>\n<p>I&#8217;ve realised that I&#8217;m not going to be able to do the app as expected and it&#8217;s going to take me twice as long but I&#8217;m not defeated! Even if I do take twice as long then it&#8217;s still better than nothing! This meme came to mind!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6192\" src=\"http:\/\/becster.com\/wp-content\/uploads\/2016\/01\/no-matter-how-slow-you-go-still-lapping-everybody-on-the-couch.jpg\" alt=\"Still Lapping Everyone Still on the Couch\" width=\"437\" height=\"395\" srcset=\"https:\/\/becster.com\/wp-content\/uploads\/2016\/01\/no-matter-how-slow-you-go-still-lapping-everybody-on-the-couch.jpg 437w, https:\/\/becster.com\/wp-content\/uploads\/2016\/01\/no-matter-how-slow-you-go-still-lapping-everybody-on-the-couch-300x271.jpg 300w\" sizes=\"auto, (max-width: 437px) 100vw, 437px\" \/><\/p>\n<p><strong>Healthy Eating<\/strong><\/p>\n<p>What I have managed to do though is change what I eat at lunch. For the last week I&#8217;ve had salad boxes for lunch everyday (other than on the birthday party on Sunday). I used to have a sandwich or a chicken tikka and cheese panini for lunch. I&#8217;ve swapped them for ham salad boxes. So last week I had a takeaway ham salad box on Monday and Tuesday but then realised I was paying \u00a34.50 each time! So I started making my own&#8230;<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6187\" src=\"http:\/\/becster.com\/wp-content\/uploads\/2016\/01\/img_4727.jpeg\" alt=\"Ham Salad\" width=\"600\" height=\"300\" srcset=\"https:\/\/becster.com\/wp-content\/uploads\/2016\/01\/img_4727.jpeg 1200w, https:\/\/becster.com\/wp-content\/uploads\/2016\/01\/img_4727-300x150.jpeg 300w, https:\/\/becster.com\/wp-content\/uploads\/2016\/01\/img_4727-768x384.jpeg 768w, https:\/\/becster.com\/wp-content\/uploads\/2016\/01\/img_4727-1024x512.jpeg 1024w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>I&#8217;ve actually really enjoyed the salad boxes &#8211; much to my surprise! I&#8217;ve been quite surprised that I&#8217;ve been able to eat it without any sort of salad cream! So I&#8217;ve been cutting up lettuce, red onion, sliced egg and some ham for my box. Delicious!<\/p>\n<p>I&#8217;ve also been trying to keep track of what I eat but writing it down in a daily diary &#8211; well actually I&#8217;ve been writing it on post it notes during the day and transferring it over to my diary later on.<\/p>\n<p><a href=\"http:\/\/www.amazon.co.uk\/b?node=3986430031&amp;ref_=as_acph_CrossCategory_wkoffrs_0101_0131&amp;rw_useCurrentProtocol=1&amp;tag=becstercom-21\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6238\" src=\"http:\/\/becster.com\/wp-content\/uploads\/2016\/01\/UK_Sport_NYNY-Round1_10-12-2015_TCG_470x200_2._V285245488_.jpg\" alt=\"Amazon\" width=\"470\" height=\"200\" srcset=\"https:\/\/becster.com\/wp-content\/uploads\/2016\/01\/UK_Sport_NYNY-Round1_10-12-2015_TCG_470x200_2._V285245488_.jpg 470w, https:\/\/becster.com\/wp-content\/uploads\/2016\/01\/UK_Sport_NYNY-Round1_10-12-2015_TCG_470x200_2._V285245488_-300x128.jpg 300w\" sizes=\"auto, (max-width: 470px) 100vw, 470px\" \/><\/a><\/p>\n<p>One thing I haven&#8217;t done is weigh &amp; measure myself at the start. In all honesty, I&#8217;m not doing this to change the scales I&#8217;m doing it to try and instil new healthier things into my life before I end up a fat middle aged woman!!<\/p>\n<p><strong>What do you think to my progress so far?<\/strong><\/p>\n<p><a href=\"http:\/\/www.life-as-mum.co.uk\/p\/fun-family-days-out-linky.html\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter\" style=\"border: none; max-width: 100%;\" src=\"http:\/\/i67.tinypic.com\/t9f86g.png\" alt=\"thumbnailsize\" border=\"0\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><i>This post contains affiliate links<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise &#8211; Running I thought I&#8217;d give you a bit of an update with my fitness challenge. As you know, I&#8217;ve decided to try and take up running. I&#8217;ve bought the shoes!! Fila running shoes &#8211; cheap at half the price! Fila running shoes for \u00a320 bought! #running #newyearnewme #resolutions [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-6186","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness Friday 001 - Becster.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becster.com\/cy\/fitness-update\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Friday 001 - Becster.com\" \/>\n<meta property=\"og:description\" content=\"Exercise &#8211; Running I thought I&#8217;d give you a bit of an update with my fitness challenge. 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