{"id":7030,"date":"2016-09-12T07:00:31","date_gmt":"2016-09-12T06:00:31","guid":{"rendered":"http:\/\/becster.com\/?p=7030"},"modified":"2018-03-16T15:49:39","modified_gmt":"2018-03-16T15:49:39","slug":"officeyoga-combat-bad-posture-now","status":"publish","type":"post","link":"https:\/\/becster.com\/cy\/officeyoga-combat-bad-posture-now\/","title":{"rendered":"#OfficeYoga &#8211; Combat That Bad Posture Now!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7055\" src=\"http:\/\/becster.com\/wp-content\/uploads\/2016\/09\/IMG_5047.jpg\" alt=\"OfficeYoga - Combat That Bad Posture\" width=\"1200\" height=\"600\" srcset=\"https:\/\/becster.com\/wp-content\/uploads\/2016\/09\/IMG_5047.jpg 1200w, https:\/\/becster.com\/wp-content\/uploads\/2016\/09\/IMG_5047-300x150.jpg 300w, https:\/\/becster.com\/wp-content\/uploads\/2016\/09\/IMG_5047-768x384.jpg 768w, https:\/\/becster.com\/wp-content\/uploads\/2016\/09\/IMG_5047-1024x512.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Working in an office for 35 hours a week can wreak havoc on your posture. I know because I suffer from having bad posture. The trouble is I really should know better and I cannot blame my employer as they have provided me with all the necessary equipment &#8211; adjustable <a href=\"http:\/\/www.furniture-work.co.uk\/\" target=\"_blank\">office chairs<\/a>, footrest, monitor shelf etc.<\/p>\n<h2>Care Bears<\/h2>\n<p>What has Care Bears go to do with bad posture I hear you ask? Well\u00a0I slouch even when I&#8217;m not at work. So much so that my Mam has said that I resemble one of the creatures from CareBears&#8230;. (click play and it should show you the Green Creature Slave)<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/QEeOMfjausQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=cy&#038;autohide=2&#038;start=380&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&#8230;.yes my Mam is lovely huh?!<\/p>\n<h2>#OfficeYoga<\/h2>\n<p>Anyway moving on! I really need to work on my posture and to increase my movement whilst I&#8217;m at work. My boss has joked (I hope so!) about having a gym installed in our basement but I have found these awesome #officeyoga positions that I could do by sitting at my desk. Thanks to Furniture at Work for sharing.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7034\" src=\"http:\/\/becster.com\/wp-content\/uploads\/2016\/09\/Furniture-at-Work-OfficeYoga-Infographic.png\" alt=\"Furniture at Work - #OfficeYoga Infographic\" width=\"1000\" height=\"6673\" srcset=\"https:\/\/becster.com\/wp-content\/uploads\/2016\/09\/Furniture-at-Work-OfficeYoga-Infographic.png 1000w, https:\/\/becster.com\/wp-content\/uploads\/2016\/09\/Furniture-at-Work-OfficeYoga-Infographic-45x300.png 45w, https:\/\/becster.com\/wp-content\/uploads\/2016\/09\/Furniture-at-Work-OfficeYoga-Infographic-768x5125.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Seems pretty simple that even I could do this! I&#8217;m determined to give it a go and I&#8217;ll report back and let you know if my posture improves.<\/p>\n<p><strong>Tell me, have you got bad posture? Do you work in an office?\u00a0<\/strong><\/p>\n<p>(in collaboration with Furniture@Work)<\/p>","protected":false},"excerpt":{"rendered":"<p>Working in an office for 35 hours a week can wreak havoc on your posture. I know because I suffer from having bad posture. The trouble is I really should know better and I cannot blame my employer as they have provided me with all the necessary equipment &#8211; adjustable [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-7030","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>#OfficeYoga - Combat That Bad Posture Now! - Becster.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becster.com\/cy\/officeyoga-combat-bad-posture-now\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#OfficeYoga - Combat That Bad Posture Now! - Becster.com\" \/>\n<meta property=\"og:description\" content=\"Working in an office for 35 hours a week can wreak havoc on your posture. 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