{"id":7715,"date":"2017-01-11T07:30:53","date_gmt":"2017-01-11T07:30:53","guid":{"rendered":"http:\/\/becster.com\/?p=7715"},"modified":"2020-12-31T11:45:05","modified_gmt":"2020-12-31T11:45:05","slug":"meal-plan-weeks-1-and-2","status":"publish","type":"post","link":"https:\/\/becster.com\/cy\/meal-plan-weeks-1-and-2\/","title":{"rendered":"Meal Plan &#8211; Weeks 1 and 2"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7745\" src=\"http:\/\/becster.com\/wp-content\/uploads\/2017\/01\/IMG_2257.jpg\" alt=\"Meal Plan Week 1 &amp; 2\" width=\"1200\" height=\"830\" srcset=\"https:\/\/becster.com\/wp-content\/uploads\/2017\/01\/IMG_2257.jpg 1200w, https:\/\/becster.com\/wp-content\/uploads\/2017\/01\/IMG_2257-300x208.jpg 300w, https:\/\/becster.com\/wp-content\/uploads\/2017\/01\/IMG_2257-768x531.jpg 768w, https:\/\/becster.com\/wp-content\/uploads\/2017\/01\/IMG_2257-1024x708.jpg 1024w, https:\/\/becster.com\/wp-content\/uploads\/2017\/01\/IMG_2257-1080x747.jpg 1080w, https:\/\/becster.com\/wp-content\/uploads\/2017\/01\/IMG_2257-520x360.jpg 520w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>One of my goals for this year is to waste less food and to do that I intend on making a weekly meal plan. Hopefully this will mean I waste less food, and save more money by buying only what I need for those meals.<\/p>\n<h3><strong>Monday<\/strong><\/h3>\n<p>Meal Plan &#8211; SW creamy beef with broccoli<br \/>\nActual &#8211; SW creamy beef with broccoli\u00a0<em>(first picture top\u00a0row)<\/em><\/p>\n<p>Day one of meal planning went well! I stuck to the plan and it was delicious! I would highly recommend this recipe &#8211; it can be found in the <a href=\"http:\/\/amzn.to\/2jbazm4\" target=\"_blank\" rel=\"noopener\">Slimming World 30 Minute Recipes<\/a> book.<\/p>\n<h3><strong>Tuesday\u00a0<\/strong><\/h3>\n<p>Meal Plan &#8211; steak with SW sauteeed mushrooms<br \/>\nActual &#8211; SW leek and chive carbonara <em>(second picture top row)<\/em><\/p>\n<p>Day two of meal planning did not go well. I forgot to take the steak out of the freezer! Doh! So instead I swapped Thursday&#8217;s planned meal to today instead. Again another recipe from\u00a0<a href=\"http:\/\/amzn.to\/2jbazm4\" target=\"_blank\" rel=\"noopener\">Slimming World 30 Minute Recipes<\/a>.<\/p>\n<h3><strong>Wednesday<\/strong><\/h3>\n<p>Meal Plan &#8211; SW grilled pork chops<br \/>\nActual &#8211; Mam&#8217;s chicken dinner<\/p>\n<p>Day three of meal planning was a fail! Mainly because Mam offered to make us chicken dinner and who am I to refuse? She makes the best chicken dinner in the world! The pork chops can wait another day (or two!).<\/p>\n<h3><strong>Thursday<\/strong><\/h3>\n<p>Meal Plan &#8211; leek and chive carbonara<br \/>\nActual &#8211; steak with SW saut\u00e9ed mushrooms and red onion served with ready made mash and green beans <em>(last picture top row)<\/em><\/p>\n<p>Day four was going to fail because I swapped Thursday&#8217;s meal for Tuesday. But I did make Tuesday&#8217;s meal and it was really nice. I bought in the root vegetable mash as I haven&#8217;t got time to make my own at the moment. When I master how to make it I&#8217;m hoping to be able to freeze portions.<\/p>\n<h3><strong>Friday<\/strong><\/h3>\n<p>Meal Plan &#8211; SW tarragon chicken<br \/>\nActual &#8211; Mam&#8217;s cottage pie <em>(middle picture bottom row)<\/em><\/p>\n<p>Mam was looking after Little Miss again so she made us a cottage pie. Again, I&#8217;m not going to refuse free food! It was delicious!<\/p>\n<h3><strong>Saturday<\/strong><\/h3>\n<p>Meal Plan &#8211; Bacon, scrambled eggs, spaghetti hoops and toast<br \/>\nActual &#8211; Rosemary pork chops with root vegetable mash with spaghetti hoops and green beans <em>(last picture bottom row)<\/em><\/p>\n<p>Told you I&#8217;d do the pork chops eventually! Again, the root vegetable mash was bought in. But the rosemary pork chops was another one from\u00a0<a href=\"http:\/\/amzn.to\/2jbazm4\" target=\"_blank\" rel=\"noopener\">Slimming World 30 Minute Recipes<\/a>.<\/p>\n<h3><strong>Sunday<\/strong><\/h3>\n<p>Meal Plan &#8211; Nothing<br \/>\nActual &#8211; SW Tarragon Chicken Fricassee <em>(first picture bottom row)<\/em><\/p>\n<p>Friday&#8217;s meal was delayed until Sunday. It was really nice and tasted good but for the life of me I can&#8217;t get the sauce ot be creamy. The <a href=\"http:\/\/amzn.to\/2jbazm4\" target=\"_blank\" rel=\"noopener\">recipe<\/a>\u00a0said to remove from the heat before adding the fromage frais. I did this but even so the fromage frais still split! If anyone has any tips for me I&#8217;d be so grateful!<\/p>\n<p><b>Bonus Points<\/b><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\">Lunch today was vegetable couscous, lettuce, mixed bean salad, pineapple, ham and a dash of honey and mustard dressing. It wasn&#8217;t bad! #project365 #healthyfood #cleaneating<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A photo posted by Rebecca (@becsterdotcom) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-01-04T22:21:58+00:00\">Jan 4, 2017 at 2:21pm PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>I&#8217;m giving myself bonus points because I also managed to take lunch in to work everyday this week! For the first three days I had a ham salad box which included ham, vegetable couscous (interesting!), mixed beans, lettuce, pineapple and two spoonfuls of honey and mustard dressing.<\/p>\n<p>I enjoyed it mostly but not overly keen on the veggie couscous. Might just stick to normal couscous next week.<\/p>\n<p>For Friday I took made some more of the creamy beef with carrots with excess ingredients. There was too much for Friday so I&#8217;ve stuck the rest in the freezer as some go-to meals for the month. And as for leftovers, I have SW tarragon chicken leftovers for lunch on Monday.<\/p>\n<h3><strong>Week 2 Meal Plan<\/strong><\/h3>\n<p>So here is the meal plan for week two. Mostly they are Slimming World recipes.<\/p>\n<p>Monday &#8211; SW Pasta Funghi<br \/>\nTuesday &#8211; out for Little Miss&#8217; birthday\u00a0(McDonald&#8217;s at her request)<br \/>\nWednesday &#8211; SW Chicken Tikka<br \/>\nThursday &#8211; out (we&#8217;re going to see Impractical Jokers in Manchester!)<br \/>\nFriday &#8211; SW Risotto Verde<br \/>\nSaturday &#8211; SW Egg, chip and pepper bake<br \/>\nSunday &#8211; SW fillet steak salad<\/p>\n<h3><strong>Do you\u00a0do meal plans?<\/strong><\/h3>","protected":false},"excerpt":{"rendered":"<p>One of my goals for this year is to waste less food and to do that I intend on making a weekly meal plan. Hopefully this will mean I waste less food, and save more money by buying only what I need for those meals. Monday Meal Plan &#8211; SW [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-7715","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meal Plan - Weeks 1 and 2 - Becster.com<\/title>\n<meta name=\"description\" content=\"This year I am trying to weekly meal plans so I eat healthier and cut down on food wastage. Here is week 1 and 2 of meal planning. 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